If you have bad breath regularly, then you will of course want to do everything in your power to put that bad breath in your past. Bad breath can leave you feeling self-conscious about getting too close to other people, and this can be a real hindrance, especially if you work in a field that requires you to be close to others, such as the medical field. Learn about 4 things you can do to help combat this issue by reading this article.
1: Quit drinking alcohol
If you regularly drink alcohol, then you may want to consider cutting this habit out of your life, or at least significantly decreasing your intake of alcoholic beverages for the time being. Alcohol gives you bad breath because it dries out your mouth and promotes the growth of stinky bacteria.
2: Quit Smoking cigarettes
Smoking can give you pretty bad breath that can cause people to turn their head away from you as you get closer to them, and this can be very embarrassing. There are many reasons why you should quit smoking, and fending off bad breath is definitely a big one. Keep in mind that you will also be doing something that's great for your lungs, nervous system, teeth, and many other areas of your health just by quitting.
3: See your doctor
If you have chronic bad breath and you also suffer from headaches, a stuffy nose, and/or the feeling of pressure in your sinuses, then you should see your doctor. Your bad breath may be caused from a sinus infection. This can be easy to treat once you start on the right medication.
4: See your dentist
Bad breath can also be caused by dental issues. If you have a big cavity that's collecting food and bacteria regularly, then this can be reflected in the smell of your breath. Also, other dental issues like gum disease can lead to bad breath. Often times, a trip to the dentist can get you started on putting that bad breath behind you.
Always make sure that you are paying attention to social cues that may be telling you that there is an issue with your breath. Otherwise, you may have bad breath that's quite offensive and not even know it. Also, as soon as you fear there is an issue you want to call for a dental exam with your dentist. Contact a dental office like Adams Dental Center for more advice.
Share15 December 2016
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